Health experts say that deep-fried snacks can be enjoyed in moderation (1-2 times a week in small quantities),. Biscuits and ...

Quinoa, the nutrient-rich grain, is taking the breakfast scene by storm for those wanting to improve their cardiovascular ...

We all have those moments when a sweet craving hits, but we want something that feels a little more nourishing than a ...

Harvard-trained gut expert Dr. Trisha Pasricha shares 10 science-backed tips to improve gut health, simple, practical changes ...

Quinoa breakfast parfaits make a healthy choice for anyone wanting to aid muscle repair. Loaded with essential amino acids, ...

While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating ...

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

Despite 81 % of bars qualifying as “high‑protein,” digestibility dropped to as low as 47 % in some cases. Ingredients like ...

When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

A lifestyle for some and a Monday for others, healthy eating, and, in turn, healthy cafes have seen an increase in Bangkok.

Check out these healthy cold lunch ideas that can be stored in the fridge or an insulated bag with an ice pack until you're ...