Quinoa, the nutrient-rich grain, is taking the breakfast scene by storm for those wanting to improve their cardiovascular ...

"Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up,” she said in another interview ...

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

Farro and Kamut are two ancient grains that have been trending lately due to their numerous nutritional benefits ...

Chicken Casserole Recipes are my go-to recipes when I want something fulfilling, slightly heavy, and satisfying. My mother ...

Incorporating specific foods into your diet can be a powerful strategy in cancer prevention. Broccoli, blueberries, and ...

Craving dosa but no batter in the kitchen? Try these 3 easy, 3-ingredient instant dosa recipes that require no fermentation.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Black-ish star Tracee Ellis Ross shared some vacation highlights on Instagram, and she made sure to wear a lot of bikinis and ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...