Quinoa, the nutrient-rich grain, is taking the breakfast scene by storm for those wanting to improve their cardiovascular ...

While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating ...

Quinoa breakfast parfaits make a healthy choice for anyone wanting to aid muscle repair. Loaded with essential amino acids, ...

We all have those moments when a sweet craving hits, but we want something that feels a little more nourishing than a ...

A super healthy chickpea and quinoa salad packed with vibrant flavors and simple to prepare—perfect for a nutritious meal or ...

Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

In the world of healthy eating, both dalia and quinoa have carved out loyal fan bases. Dalia is a staple in Indian kitchens ...

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

Quinoa can be used to make sweet and savoury dishes. Image courtesy: Adobe Stock 2. Good for weight loss It is high in fibre and protein that can help make you feel full for long. This means you won’t ...

Producer: Bhaswati Sengupta Editor: Aparna Singh | June 20, 2025 This International Yoga Day, embrace balance in every way—through mindful movement and wholesome, feel-good meals that nourish your ...

Craving dosa but no batter in the kitchen? Try these 3 easy, 3-ingredient instant dosa recipes that require no fermentation.