If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at ...

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18% of your daily fiber, and 222 calories.

Quinoa is a whole grain packed with nutrients such as fiber, protein and antioxidants, but how nutritious is quinoa, really? Quinoa's popularity has grown over the years as more people search for ...

The entire quinoa plant is useful to small farmers such as those in Rwanda; it can be eaten on its own, mixed with rice, ground into flour for baked products and made into beverages. Quinoa leaves can ...

In a recent review published in Nutrients, researchers reviewed existing data on the bioactive constituents of quinoa and their health benefits. Study: Biotechnological, Nutritional, and Therapeutic ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Quinoa is a gluten-free pseudocereal that people use in cooking and baking. People can use it instead of grains such as wheat and barley. A person may need to avoid adding gluten to their diet due to ...

This garden veggie quinoa bowl includes three of Hy-Vee Dietitian Julie Gallagher's "Starting Five": protein, grains and vegetables. (Hy-Vee) Buy Photo The Gazette offers audio versions of articles ...

The new year was only hours old when an e-mail with this subject line appeared in our in-box: "The New Superfood." Yes, there's always a new one. This time it's a grain called quinoa. Take our quiz. b ...