Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Astana, October 14, 2025, SPA -- The Ministry of Islamic Affairs, Dawah and Guidance will hold the second International Quran Recitation and Memorization Competition tomorrow at Astana Grand Mosque in ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

Our moms and grandmothers called it the “change of life” — that age of hot flashes and mood swings. Many expect those symptoms during menopause. But along with sweating and weight gain comes something ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and mentally ...

Sleep paralysis hallucinations happen when you’re waking up or falling asleep and can make you see or hear things that aren't real. Maintaining a regular sleep routine may help prevent sleep paralysis ...

Sleep disorders are a group of conditions in which the normal sleep pattern or sleep behaviours are disturbed. Primary sleep disorders include insomnia, hypersomnia, obstructive sleep apnoea and ...

Sleep myoclonus is a normal, brief twitch or jerk that happens when you are falling asleep or sleeping. Medical treatment is only necessary if myoclonus disrupts sleep or daily life. Sleep myoclonus ...

I've tested and reviewed over 200 mattresses and other sleep products. Many of the best mattresses of 2025 are on sale for Cyber Week, including our best overall pick, the Helix Midnight Luxe. For ...

Following the end of daylight saving time, health experts say it's an ideal opportunity to improve your sleep routine. Former Vice President Dick Cheney died at age 84, family says Florida boat ...