Members of the royal family are fans of this routine, too.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

You can save this article by registering for free here. Or sign-in if you have an account. OTTAWA — The Royal Canadian Air Force wants to hire more than a thousand new security personnel over the next ...

Six CH-146 Griffon helicopters may pass over the Peace region between January 26th and January 28th heading to Alaska for a combat training exercise.

Ottawa’s new purchasing rules let US giants qualify as domestic with little more than a mailing address The post Carney’s “Buy Canadian” Policy Doesn’t Require Companies to Be Canadian first appeared ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

The skies over Oshkosh came alive with Canadian pride during the RCAF’s 100th celebration. With tight formations and a fierce jet demo, this was a birthday to remember. Officials release billions of ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...