Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

Music is known to have therapeutic properties, but new research suggests that its ability to alleviate pain depends on one key factor: tempo.

Your favorite song might not just lift your spirits — it could also help ease your pain. Music has long been hailed as a ...

Some one-hit wonders through the years were considered controversial when they were first released, then went on to become legendary.

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

As the new school year kicks off, you might be looking for ways to relax while poring over incoming assignments. For many, music is not only a go-to source of calm but also keeps them in the zone.

Sierra Falconer's grad school thesis project transports audiences to a lake she knows well, barely scratching the surface of ...

Even the furriest football fans were up for watching the Super Bowl in celebration of two adoptable Kentucky Humane Society ...