Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Over a third (37%) of bleary-eyed Brits are struggling to get a full night’s kip according to new research released today by ...

March is Sleep Awareness Month, making it the perfect time to evaluate sleep habits and overall rest quality. Sleep is ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

I also perform my yoga therapy exercises in a very dimly lit room with soothing ocean sounds ... sleep (including strict sleep hygiene rules), this has proved to be an amazing addition to my wind ...

Another round of 60s possible on Monday Patchy fog possible Sunday night Next system brings isolated rain chance Thursday, better chance Friday PLANNING THE NEXT 24 HOURS: Sunday night ...

My children have seen a lot of the world thanks to their parents’ jobs and our friends and family living overseas. We’ve ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...