Bananas can fit into a diabetes eating plan, but their carbohydrates and sugar can raise blood sugar more than protein or fat. Bananas have fiber, and their glycemic index (GI) ranges from low to ...

Prebiotics are fibers that feed friendly gut bacteria, helping them make short-chain fatty acids that support colon cells and metabolic health. Some examples of prebiotic-rich foods include chicory ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Team India star Virat Kohli's brother Vikas Kohli took a jibe at the ace batter's critics ahead of the side's upcoming three-match home ODI series against New Zealand. He opined that certain people ...