While many people prefer eating sprouts raw, experts warn that this method is not ideal. Recent research has found that raw ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Superfoods are a great way to add more nutrition to your meals, but you should first debunk some superfood myths before you ...

Ajwain supports digestion, regulates blood pressure, aids weight loss, relieves cough and cold, and eases joint pain with its medicinal properties ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

Betel leaves, commonly known as Paan, chewed after meals offer surprising health benefits beyond fresh breath.

Nature’s Liquid Gold Natural wild honey, often referred to as “liquid gold,” has been cherished for centuries not only for ...

Jackfruit, or kathal, has a strong aroma and sweet flavour which makes it extremely exotic. However, widely available in ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Want that healthy and glass skin then here are eight collagen rich foods that can help you boost collagen production and healthy skin.