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A vegan diet can help lower blood pressure by increasing mineral intake, reducing sodium intake, improving insulin sensitivity, and promoting weight management. Whole-food vegan diets are most ...

Karolina Krzyzak was just 19 when she began an experimental 'fruitarian' diet, eating nothing but raw fruits. It was just shy of ten years later, when at 27, the Polish-native and former Leeds ...

Studies are emerging that highlight the benefits of a plant-based diet. A review titled "Exploring Plant-Based Diets and Mental Health Outcomes: A Systematic Review" and published in the Cureus ...

Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

Eating a diet that includes raw, unprocessed foods like fruits, vegetables, nuts, and seeds can offer various health benefits. The optimal approach often lies in a balanced diet that incorporates both ...

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in Menopause. Participants on the plant-based diet also lost an average of 8 ...

Fiber’s double-edged sword: While plant-based diets are rich in fiber, excessive intake may reduce calorie absorption in younger children, potentially leading to early satiety and inadvertently ...

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...

Well, to each their own, but if someone is NOT on board with that idea, maybe you shouldn’t give them a hard time about it… Just a thought! Is this woman unreasonable for how she handled a request ...