Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending ...

Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating raw pumpkin is safe if you wash it well first.  If your raw ...

Eating kale regularly can bring a range of benefits to your body, from boosting your immune system to improving digestion. Learn how this nutrient-packed green supports your overall health and why ...

A popular alternative to rice, pasta or couscous, quinoa is classified by the Whole Grains Council as a "pseudo grain", as it is technically a seed, not an actual grain. But quinoa benefits are ...

Bacteria found in raw pet food can transfer from pets to humans and are of special concern for young children. Read more at ...

Freezing eggs, whether cooked or raw, whole or in parts, is a great way to reduce food waste.