Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating raw pumpkin is safe if you wash it well first.  If your raw ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending ...

Turnips are an antioxidant powerhouse root vegetable that you can use in many of the ways you use potatoes. Learn how to enjoy them raw, boiled, roasted, or mashed.

A popular alternative to rice, pasta or couscous, quinoa is classified by the Whole Grains Council as a "pseudo grain", as it is technically a seed, not an actual grain. But quinoa benefits are ...

Bacteria found in raw pet food can transfer from pets to humans and are of special concern for young children. Read more at ...

Gone are the days when the TV dinner was a fast fix to grab on the way home and thrust in the microwave, the preserve of ...

Freezing eggs, whether cooked or raw, whole or in parts, is a great way to reduce food waste.

Pet Valu’s new store design emphasizes its growing frozen and raw food category as part of a national rollout to 120 ...

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give your pup avocadoes.