Virtual reality helps the ... helping them practice techniques to overcome difficulties,” Freeman says. GameChange is a VR-based cognitive therapy approved for use in the UK’s National Health ...

For more on psychotherapy in practice, visit the Therapy Center ... If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Some physical therapists are applying virtual reality games to patient treatment plans. VR can make exercises feel more engaging and dynamic.

If therapy isn't working, look into the therapeutic alliance, openness of discussion, and whether you correctly defined your needs, and measure progress correctly.