Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

The most delicious foods are often packed with ... While there are plenty of good choices out there, some foods only seem healthy at first glance. Upon closer inspection, they might not be as ...

Healthy snacking is a great way to increase your intake of vitamins, minerals and fibre. If you are trying to lose weight, high-fibre food can be ... and you have a delicious guacamole.

It had blueberries, strawberries, apples; it was delicious and it was actually healthy ... it didn't really go well. I live in New York City, a place with every possible food you could want.

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable." Fortunately, there are many tasty ways to incorporate Brussels sprouts ...

Lots of tasty, healthy foods are great for you and your baby while you're pregnant. Others you should probably steer clear of. Here are three foods to enjoy and four to avoid. Snack on a rainbow ...

The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is ... and people don't really care what's under this delicious sauce." His new meals don't ...

Hazelnuts are gaining attention as one of most versatile and healthy foods. Known for their rich ... They also make a delicious topping for salads or roasted veggies and are a satisfying snack ...