This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

The New Balance 1080v15 arrives as New Balance ‘s latest daily runner. Designed with comfort and all-day performance in mind, ...

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Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...

If you click on links we provide, we may receive compensation. We put them to the test during Pilates, cycling, and runs Maggie Horton is a shopping writer for PEOPLE who regularly covers buzzy ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energised, mentally strong, and full of life, but as I entered perimenopause in ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

If you are thinking of adding running to your routine, here are the latest running shoes in 2026 to help get you started on your journey.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Japanese walking alternates between fast and slow ...