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Aiming for 3 exercises per muscle group in a given workout is a good goal. According to research, 5-10 sets per week per muscle group is effective for muscle growth. This could include 3 exercises ...

TORONTO (AP) — A.J. Lawson and his hometown team in Toronto became the rebounding Raptors on a record-setting night. Lawson made seven 3-pointers while scoring a career-high 32 points ...

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Rotating on the backside. It was everyone.” Rebounding is part of defense and Eastland also held Aurora Christian to zero offensive rebounds, beating the Eagles 22-13 on the boards and ...

The fourth-seeded Bearcats more than made up for it by shooting better than 50 percent in all four quarters and 22 for 39 for the game to go with a plus-15 rebounding margin as they worked their ...