Mix elderberry syrup with fresh lemon juice and sparkling water for a delicious and nutritious summer drink. The tangy lemon ...

Enjoy elderberries in different ways using these recipes which range from a syrup to boost immunity to calming tea ... Apart from its taste, this homemade jam also gives you the advantage of being ...

When I started creating an elderberry syrup, I did so much research and spent ... tea bag in the kit that can be composted and have a recipe for people to make their own. The kit makes three ...

(via The Girl on Bloor) Just a single skillet and 15 minutes are all you need to craft this creamy vegan dinner recipe. The garlic, spinach, and hummus make it totally superfood-worthy, though you ...

Could the secret to weight loss be found in a berry? That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly helps break down ...

Move over, apple cider vinegar. Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which grows in Europe, North America, Asia, and ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Melissa Clark’s meatball recipe is, as the name indicates, wholly versatile, and a reader favorite with five stars and over 4,000 reviews. Stuff leftovers into split hero rolls for sandwiches ...

Americans spend $175 million annually on elderberry supplements, hoping to boost immunity. While small studies show potential benefits, experts remain divided. Without FDA verification or robust ...

Americans are spending millions on elderberry supplements every year in a bid to stave off colds and the flu, but the jury is out on how effective they actually are. In the last year, U.S ...

Elderberry supplements — marketed for boosting the immune system — have recently become one of the most popular herbal supplements in the country. According to the Nutrition Business Journal ...