Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

Protein curbs calories Protein makes the body work hard to break it down, temporarily speeding metabolism by about 900 percent. On top of that, a University of Washington team found that getting ...

During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Other Ingredients 100 gm paneer, half a cup of roasted bell peppers, 4-5 soaked cashews, two dried red chillies, two garlic cloves, one tablespoon of olive oil, salt to taste, a teaspoon of honey ...

Dry fasting, restricting both food and water, has gained traction for potential weight loss, but experts caution against it. Unlike intermittent fasting, it prohibits all liquids, leading to ...

Wegovy (semaglutide) is an FDA-approved medication for chronic weight management. Learn more about Wegovy, including how it works and potential risks.

More effective weight loss medications are available for your consideration, if weight loss is your primary goal. “All in all, metformin remains a reliable option for managing blood sugar and ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

Supplements for weight loss include vitamins, minerals, herbs, amino acids, and fibers marketed to help patients drop weight by reducing appetite, strengthening metabolism, and increasing fat burn.