If you have a hiatal hernia, eat smaller, more frequent meals to ease symptoms. Avoid lying down for two to three hours after ...

Eat small, frequent meals throughout the day instead of three big ones to help manage GERD symptoms. Avoid eating acidic and high-fat foods that increase stomach acid production and can worsen GERD.

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” ...

Promesh ANAT T, has high clinical efficiency in inguinal hernias repair. It has preshaped anatomical wall reinforcement. It is best suited for inguinal hernias. Features: Optimal combination of ...

(Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what “healthy” means ...