Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

All three rings operate on a similar basis. They track movement with 3-D accelerometers, measure blood oxygen levels and ...

A new precision-health and longevity center is opening in Las Vegas, promising to combine medical care, artificial ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Smartwatches promised a way to track health in real time, putting data such as heart rate, sleep patterns, blood oxygen ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

The story – in all of it’s brutal, strange, and occasionally gross glory – is now being told in full in The Great Icelandic ...