How to get fitter and stronger without the gym
A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...
Healthline26 天
Exercise and the Brain: The Mental Health Benefits of Exercise
Several studies indicate that performing regular physical activity is associated with a more positive mood. You do not have to run a marathon to reap these benefits. Even 10 minutes of exercise ...
Rolling Out6 天
Regular exercise dramatically slashes brain disease risk
New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...
Open Access Government1 天
Identifying potential exercise mediators
Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...
The Citizen19 天
Ageing gracefully: The benefits of exercise as you get older
The World Health Organization (WHO) estimates that 1.8 billion adults do not meet the recommended 150 minutes of exercise per ...
Cycling, jogging 4 hours per week can shed 30% of liver fat: Experts
Moderate-to-vigorous-intensity exercise, for example brisk walking, cycling and jogging, for 150-240 min per week can help ...
Rolling Out14 天
Weekend workouts may be just as powerful as daily exercise
New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional fitness beliefs.
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
Get your body right series: The benefits of squats
One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.
Newsweek on MSN9 天
Does Exercising During Pregnancy Really Make Labor Easier?
When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.