Regular gym-goers often face a common challenge: stiff hips despite their active lifestyle. Hip tightness can limit mobility, impact performance, and even lead to injuries if not addressed.

Moreover, 23 per cent found it an annoyance to see fitness “influencers” at the gym. Sadia Anwar, a regular gym-goer, said every time she steps into the gym there is at least one person ...

The Manchester-founded fashion brand recently launched a Pilates and Pinot collection featuring some light fabric co-ords and gym wear - I couldn't wait to try them on. As a regular gym-goer ...

Thu, February 20, 2025 at 5:17 PM UTC ...

You know you should develop a regular exercise routine, but you lack motivation ... Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86.

The pod was made possible by funding from the UK Levelling Up Fund, which was secured by Claire Shepherd, a regular gym member. Dale Wilson, the gym owner, said: "The support from the local ...

The pod, which is part of the Health is Wealth Fitness Gym, was officially opened on Saturday, February 15, by Ray Gregory, the town's deputy mayor. The pod was made possible by funding from the UK ...

But that’s not the only type out there, and if your gym has different bars of different ... Normally, the bar in a squat rack will be a regular power bar. But sometimes, it will be a specialized ...

Several regular gym-goers said that while they can’t give up eggs completely, they’re eating fewer and supplementing in other ways. Nodes, the New Jersey-based nutrition coach, and his wife ...