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Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a person who specializes in reiki treatment, referred to as a reiki master, uses gentle touch – ...

Founded in Japan in the 1920s by Mikao Usui, Reiki is a gentle energy healing practice that supports the body’s natural ability to restore balance. Once a niche therapy, it’s now gaining popularity ...

Chakras are body's energy centers. These govern physical, emotional, and spiritual health. Root Chakra controls safety and survival. Sacral Chakra is for creativity. Solar Plexus Chakra is personal ...

This 45-minute yoga practice is designed to balance your Sacral Chakra, focusing on hip strength, mobility, and deep stretching. Open up your hips, release tension, and restore energy flow in your ...

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to strengthen and stretch your hips, helping you release tension and improve ...

Reiki healing sessions are a type of alternative therapy where the practitioner transfers universal energy to the patient's body through their palms. This energy transfer is thought to promote ...

Chakra healing balances the body's seven energy centers using gemstones. Each chakra, from the base of the spine to the head, governs specific aspects of well-being. Gemstones, with energies aligning ...

Reiki is a type of energy healing and is a complementary therapy. It is sometimes used as a palliative or supportive therapy for people with cancer. Reiki is a Japanese healing art that was developed ...

The sacral chakra, also known as Svadhisthana in Sanskrit, is the second of the seven primary chakras. Positioned just below the navel, this energy center is closely linked to emotions, creativity, ...

Living in the twenty-first century with bodies wired for a fast-paced life, taking a break usually involves medicating ourselves and letting the chemicals take over. However, there are other forms to ...