Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Mindful exam prep reduces anxiety and improves focus Mindfulness enhances memory and self-awareness Practical strategies ...

You're planning a getaway and only the best will do. Money is no object for this trip, so you want to go all out and stay at ...

The Zen Project brought its big yellow bus to Student Roost’s accommodation property The Oaks in Coventry, to help students ...

This week’s wellness horoscopes highlight the importance of balancing mental and physical health for all signs. Activities ...

By Narayani Ganesh When your mind is resting, your body is probably doing a routine chore. Sometimes when your body is resting, your mind is super active, plotting and planning or simply mulling over ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

The tumult of large-scale cuts to federal spending, pullbacks of civil rights protections, and new tariffs getting announced ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

TikTok is rolling out a new feature to encourage teens to stop using the app at night. If a teen under 16 is still using the ...