Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Daily nature walks can be a deceptively simple yet effective way to find peace and tranquility in our busy lives ...

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental instruments, and Indian sounds for yoga and meditation. Namaste #YogaMusic ...

If you visit Jibhi in Himachal Pradesh with an adequate amount of time, you can also discover some nearby breathtaking ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

If you are planning to solo travell this monsoon season. Here are the top 5 destinations that you should not miss this season.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

American Express is bringing the Centurion Lounge to Japan with the opening of its long-awaited outpost at Tokyo’s Haneda ...

Tara International Kadampa Retreat Centre, a renowned centre for Kadampa Buddhism and Meditation located near Etwall in ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

Your Day: It's a laid-back vibe for you today, Taurus. No need to rush or push yourself too hard. Take a moment to savour the ...