Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Immerse yourself in the serene beauty of nature with this calming RELAX RIVER video. Experience tranquil rivers, lush forests ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

A long time ago, a CEO called me and said, “Gurudev, you saved my job. Once, I had written a nasty letter to my boss, and I ...

Join the Yankton Area Meditation Group on Thursday, Dec. 18, at 6:30 p.m. for this month’s session. Together, we’ll explore exercises to relax the body and quiet the mind, followed ...

Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness journey. However, ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Read your weekly horoscope from Sally Trotman and Penny Thornton, who reveal what this week holds for every star sign on love ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Your Day: Today feels like a fresh start, Aries! The energy is buzzing around you, making it the perfect day to kick off new ...

My eye doctor told me my eyes are severely dry so I’ve been looking for remedies along with using artificial tears,” explains ...

National Institutes of Health, Mayo Clinic and numerous other health information sources report the health effects of ...