Meditation Relax Music presents meditation music 30 minutes for Positive Energy. Peaceful music for deep meditation, music ...

Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and Healing Meditation Music for ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Mindful exam prep reduces anxiety and improves focus Mindfulness enhances memory and self-awareness Practical strategies ...

The Zen Project brought its big yellow bus to Student Roost’s accommodation property The Oaks in Coventry, to help students ...

By Narayani Ganesh When your mind is resting, your body is probably doing a routine chore. Sometimes when your body is resting, your mind is super active, plotting and planning or simply mulling over ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

By dedicating specific days to watering, you establish a moment of tranquility where your sole focus is caring for your ...

Though it’s not a cure for bipolar disorder, meditation can help you relax and reduce stress. It can also help you disengage from stressful or anxious thoughts and better control your mood.

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...