Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Daily nature walks can be a deceptively simple yet effective way to find peace and tranquility in our busy lives ...

The myth is that women abhor pornography. But a recent study shows that some women say they learn valuable sexual lessons ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Tara International Kadampa Retreat Centre, a renowned centre for Kadampa Buddhism and Meditation located near Etwall in ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...