Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the Solfeggio scale, is believed to offer benefits such as reducing anxiety, promoting ...

Creating a good bed time routine is the secret to getting a good night’s sleep, and this heated eye massager is the perfect way to relax and unwind at the end of the day ...

If you're strictly a side sleeper, Mack's Pillow Soft Silicone Putty Earplugs are the best sleep earplugs for the money. They ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a ...

member of the board of directors of the National Sleep Foundation. These sleeping pills work on the GABA receptors in the brain, which help control our level of alertness or relaxation.

Stage one - during this first stage of NREM sleep, our muscles start to relax, we are half awake and half asleep and can easily be woken up. Stage two - during this second stage, our heart rate and ...

After hours: February 7 at 4:52:33 PM EST Loading Chart for SNBR ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...