The investigation into the deadly crash near Washington, D.C. is ongoing. Former Army Black Hawk pilot and senior director ...

To induce sleep (a delta brainwave of 5 hertz), a person may need ... Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...