One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

This article will explore four effective ways to help your mind and body relax, delving into techniques that you can ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

Relax, it's only your body practising labour. Published 24 years ago. 1min. If Braxton Hicks contractions are irregular and subside when you change activity, they're referred to as false labour.

What better way to celebrate the International Day of Yoga than by immersing yourself in a serene retreat? Whether you are a ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

As you start to relax, your brain might misinterpret the physiological changes as signs of danger. That misreading can trigger a jerk — almost like the body is checking if it’s safe to fall ...

Sodium, found in table salt, is one of the most important electrolytes to understand when it comes to blood pressure. If you ...

The Quirky Habit That Means Your Dog Really Loves You first appeared on Parade Pets on Jun 21, 2025 This story was originally ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.