Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Massage your scalp to promote relaxation. Image Courtesy: Adobe Stock. Wondering how to relax your mind naturally? Try yoga. This practice can relax both the body and mind and is one of the best ways ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Sadhguru recommended to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Engage in physical activity during the day, but try to avoid vigorous exercise right ...

Part of the Four Seasons Resort Bali At Sayan, the Sacred River Spa has been given a complete overhaul, with a focus on ...