Ever wondered why your cat picks the sunny windowsill over your cozy sofa, or why she squeezes herself into the tightest ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

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As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

These small, but powerful seeds, flaxseeds, have been trending for their potential benefits in getting better sleep ...

Some students mentioned happy places that are less known. These include tucked-away gardens such as the John F. Collings Park at 1707 Chestnut St., the rooftop Cira Green at 129 S. 30th St. and the ...