Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

While there are several techniques to help you soothe your mind and relax your body, in this article, we will focus on how yoga -- the ancient practice rooted in science and mindfulness ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Massage your scalp to promote relaxation. Image Courtesy: Adobe Stock. Wondering how to relax your mind naturally? Try yoga. This practice can relax both the body and mind and is one of the best ways ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Low-dose cannabis mocktails are a refreshing way to elevate your Dry January, offering relaxation and flavor without the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...