Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Your Day: Today is like a fresh canvas, Aries, buzzing with thrilling possibilities. You’re brimming with ideas and eager to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Garlic is another powerful natural vasodilator. It’s not only tasty but also healthy. Garlic contains a compound called ...

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

If you can't make it to a bathroom, you can try holding your pee with some tricks like distracting yourself, turning down the AC, and farting.