Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

MDS 120 Cappadocia wasn’t just a race across Turkey. It was a race through deep time, a personal reckoning, and a reminder of ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

These small, but powerful seeds, flaxseeds, have been trending for their potential benefits in getting better sleep ...

The right height depends on how you’ll be using the chair. If you see yourself stretching out your legs at the beach or into the grass, lawn chairs with short legs will be best. For sitting around a ...

Sodium, found in table salt, is one of the most important electrolytes to understand when it comes to blood pressure. If you ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

Had a rough day? Discover 5 simple and effective ways to instantly brighten your mood and feel refreshed, mentally and ...

The Quirky Habit That Means Your Dog Really Loves You first appeared on Parade Pets on Jun 21, 2025 This story was originally ...

Aziza Melech felt her body relax for the first time in days when she settled onto her inflatable mattress in an underground station of Israel’s light rail system on ...