U.S. Surgeon General Vivek Murthy issued a report warning that even small amounts of alcohol can cause cancer. Drinking just ...

Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

the observed effects of meditation were greater than those observed for other intentional relaxation techniques, such as autogenic training (a process that involves making your body feel heavy and ...

Hall even suggests dropping down in your cubicle and ripping off 10 pushups. The Johns Hopkins cardiology department also recommends full-body relaxation by muscle group. Tense your facial muscles ...

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can use to relieve some of the tension and relax your body and mind. One such technique is ...

And please, breathe out. It's OK to exhale through open mouth. Breathe out. Just relax your body. Start to feel your legs more. Feel your feet more. Tai chi is very beautiful, but the fundamental ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...