Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

The Dreampad was originally designed to help children with anxiety sleep better by playing soft, calming music.

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

From the dreamiest American cities to the most adventure-filled tropical islands, these destinations are perfect for a ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

The following column was originally published Jan. 24, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

In today’s fast-paced world, a restful sleep is often a distant dream. Not only the elderly, but even teens and young people are struggling with insomnia these days. We all know how insomnia affects ...

What is the best way to show your love and appreciation? Through your love language, people say. But then again, there are five distinct love languages. To help you decide which to pick, this Diwali, ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, ...

It’s a cool Friday evening in Bengaluru. The drizzle has left the city glistening, and the scent of rain lingers in the air. Beyond the bustle of MG Road, the illuminated facade of The Oberoi ...