Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

When the time comes to wind down, relax, and fall asleep, voice assistants like Alexa can offer a few services to help — especially if you’re using an Echo as a bedside smart clock or a similar device ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

But smart alarm clocks supposedly can help. Unlike basic clocks, smart clocks come with additional features like customizable ...

I still don’t know how the “Enchanted Moonlight Library” sleepcast episode ends. Which, I suppose, is the point. A sleepcast is exactly what it sounds like: a podcast intended to help you doze off. Or ...

Winding down after a busy day sounds simple, but actually finding that peace can be a challenge. We often turn to unhealthy ...

When you think about a good night’s sleep, you probably know exactly how wonderful it feels: You wake up refreshed, happy and relieved. But how to get more sleep on a regular basis? That’s an elusive ...