That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

With a weight range of 5 to 100 pounds, NÜOBELL's new S 5100 Adjustable Dumbbells can fit a whole gym's worth of dumbbells ...

An excellent weight range, a simple and effective adjustment mechanism, and stylish design The post Nuobell 2-32kg Adjustable ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

Amazon Prime Big Deal Days are back, offering the chance to save big on thousands of sports and fitness products. Deals are live right now, giving Prime members the chance to save immediately on a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23 and, sparkly as ever, triggered the same three thoughts we always have: It’s somehow even more ...