Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...