Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Finding ways to connect with your kids these days can feel a bit like trying to solve The Da Vinci Code. And that’s if the code involves loud beats, dimmed lights, and uber-fit people.

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

The Trump administration has been given the green light by the appeals court to send the Oregon National Guard into Portland. Follow for the latest ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...