Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Meghan Markle and Prince Harry's director of communications Emily Robinson has stepped down from the role after beginning the ...

The Lopez brothers, Kevin and Jeffrey, have quickly developed fierce reputations in a short time as championship fighters in ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The push vs. pull ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Good Friday morning. A top-of-the ‘Burn birthday shoutout to Mr. Tampa, Mike Griffin, a once and future member of the ...