Abbie Larkin scored a decisive 90th-minute goal as the Republic of Ireland stunned Belgium to earn promotion to League A with ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Meghan Markle and Prince Harry's director of communications Emily Robinson has stepped down from the role after beginning the ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.