Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

House Minority Leader Rep. Hakeem Jeffries (D-N.Y.) joins 'Squawk Box' to discuss the ongoing federal government shutdown, ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy cross-trainer to the test.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

Meghan Markle and Prince Harry's director of communications Emily Robinson has stepped down from the role after beginning the ...