This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

That’s why we created this simple eight-week plan to deliver total-body strength. It’s aimed at millennials, who still have ...

Shop the best health-focused gifts for dads in 2025, including our top picks in fitness, relaxation, skincare, and more.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.