When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

With a weight range of 5 to 100 pounds, NÜOBELL's new S 5100 Adjustable Dumbbells can fit a whole gym's worth of dumbbells ...

That’s why we created this simple eight-week plan to deliver total-body strength. It’s aimed at millennials, who still have ...

This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...