When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

With a weight range of 5 to 100 pounds, NÜOBELL's new S 5100 Adjustable Dumbbells can fit a whole gym's worth of dumbbells ...

That’s why we created this simple eight-week plan to deliver total-body strength. It’s aimed at millennials, who still have ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...