That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...

Primetime to talk about on why he's actively calling on Speaker Mike Johnson to bring back the House of Representatives amid ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

No fitness routine can stick unless it adapts to your schedule. At least, that’s what Manhattan-based startup amp believed when it set out to design a smart, at-home strength device. Bringing the ...

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

Rep. Monica De La Cruz (R-TX) discusses her frustration with Senate Democrats as the government shutdown enters its fourth ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.