Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Isometric training is the missing link in modern fitness. It's the disciplined, focused technique that maximizes time-under-tension, builds rock-solid foundational strength, and protects your body's ...

Every person has a goal, a reason why they want to join pilates. It can be anything from strength during delivery, ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

One local politician is hosting a vaccine clinic. Pennsylvania State Rep. Bob Merski is holding a flu and COVID-19 vaccine ...

The Leitchfield City Council on Monday voted to pass a resolution stating it will pursue the construction of a local health ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...