That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

No fitness routine can stick unless it adapts to your schedule. At least, that’s what Manhattan-based startup amp believed when it set out to design a smart, at-home strength device. Bringing the ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...

Primetime to talk about on why he's actively calling on Speaker Mike Johnson to bring back the House of Representatives amid ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...