Fitness in 2025 transcends mere aesthetics, emphasizing discipline and consistency. Celebrity coach reveals how gym pictures, ...

A small budget and a few square feet are all you need. The right pieces fold into daily life, set up in minutes, and hit ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Using the 50-30-20 rule, $2,500 should go to needs, $1,500 to wants, and $1,000 to paying down debt and savings.

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

It's shaping up to be another Kansas City Chiefs season for Jim Nantz, Tony Romo, Tracy Wolfson and the NFL on CBS crew. The ...