You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

From her time on "Days of Our Lives" and "The Biggest Loser" to being a wife and a mom, Alison Sweeney has had an incredible ...

Finding ways to connect with your kids these days can feel a bit like trying to solve The Da Vinci Code. And that’s if the code involves loud beats, dimmed lights, and uber-fit people.